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If you’re feeling overwhelmed, stuck, or simply want support in navigating life’s challenges, therapy can help. It provides a safe space to explore your thoughts, emotions, and goals with the guidance of a professional.

Your first session is all about getting to know you. We’ll talk about what brought you here, your goals, and how we can best support you. There’s no pressure — it’s a comfortable starting point for your journey.

The length of therapy varies for each person. Some people benefit from a few sessions, while others prefer longer-term support. Together, we’ll find a pace and plan that feels right for you.

Yes. Your privacy is our priority. Everything you share in therapy is kept confidential, except in very rare situations where safety is a concern — and we’ll always explain these boundaries clearly.

Yes, we provide both in-person and online therapy sessions. This flexibility allows you to choose the setting where you feel most comfortable and supported.