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Introduced gentle trauma-informed practices and narrative therapy.
Used somatic awareness to connect body signals with emotions.
Practiced self-compassion and affirmations to rebuild self-worth.
Gradual exposure to triggers in a safe and supported setting.
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Fewer intrusive thoughts and reduced flashback episodes.
Stronger sense of agency and emotional regulation.
Improved self-esteem and boundary-setting in relationships.
Greater confidence in making life decisions.