Managing severe anxiety

Client Name:

Daniel Moore

Psychologist Name:

Sarah Kim

Service Type:

Anxiety & Stress Management

Timeline:

2 Months

Overview

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Solutions

Introduced grounding and breathing techniques for panic episodes.

Practiced mindfulness and journaling to reduce overthinking.

Applied cognitive reframing to challenge catastrophic thoughts.

Built a personalized plan for managing triggers in daily life.

Result

Panic attacks decreased in frequency and intensity.

Improved ability to manage stress in professional and personal settings.

Reported better sleep and more consistent daily routines.

Re-engaged with social activities with renewed confidence.

Managing severe anxiety

Begin with a first session tailored to you.